Pomegranate Ginger Smoothie for Heart Health
This vibrant, antioxidant-rich smoothie combines the heart-protective benefits of pure pomegranate juice with the anti-inflammatory power of fresh ginger. It is naturally sweetened with frozen berries and banana for a creamy, refreshing texture.
Ingredients
Ingredients
- 1 cup pomegranate juice 100% pure, no sugar added
- 1 cup frozen mixed berries blueberries and raspberries preferred
- 1 medium banana frozen and sliced for extra creaminess
- 0.5 cup Greek yogurt plain, non-fat or low-fat
- 1 tsp fresh ginger peeled and finely grated
- 1 tbsp flax seeds ground for better absorption
- 0.5 cup water or ice cubes to adjust consistency
- 1 tsp honey optional, to taste
Notes
For a vegan version, substitute Greek yogurt with almond or coconut yogurt. You can prep the fruit in individual freezer bags for a quick 'grab-and-blend' morning routine. Best consumed immediately to preserve vitamin C and antioxidant potency.