Probiotic Coconut Yogurt Smoothie for Gut Health
This creamy, dairy-free smoothie combines rich coconut yogurt with antioxidant-packed berries and flaxseeds to create a delicious, gut-friendly breakfast. It is naturally sweetened and loaded with live active cultures to support digestion and energy levels.
Ingredients
Ingredients
- 1 cup unsweetened coconut yogurt ensure it contains live active cultures
- 1.5 cups frozen mixed berries blueberries, raspberries, and blackberries
- 1 tbsp ground flaxseeds for fiber and omega-3s
- 1 tsp fresh ginger peeled and finely grated
- 0.5 cup unfiltered coconut water adjust for desired consistency
- 1 tbsp raw honey or maple syrup for a vegan option
- 0.5 tsp ground cinnamon to help stabilize blood sugar
- 1 scoop collagen peptides optional, omit for vegan
Notes
For a meal-prep option, portion the berries, ginger, and flaxseeds into freezer bags; just add yogurt and liquid when ready to blend. Store leftovers in an airtight jar for up to 24 hours, though some separation is natural. You can substitute chia seeds for flaxseeds for extra crunch.