Probiotic Green Smoothie for Gut Health Reset
This refreshing green smoothie combines fiber-rich leafy greens with probiotic-packed kefir and ginger to soothe digestion and boost your immune system. It is naturally sweetened with green apples and pineapple for a vibrant, nutrient-dense breakfast.
Ingredients
Ingredients
- 1.5 cups Plain Low-Fat Kefir unsweetened for maximum probiotic benefit
- 2 cups Fresh Baby Spinach tightly packed
- 1 cup Frozen Pineapple Chunks provides natural sweetness and bromelain
- 1 medium Green Apple cored and chopped, skin on for fiber
- 0.5 medium Cucumber sliced for hydration
- 1 tbsp Fresh Ginger peeled and grated
- 1 tbsp Chia Seeds for Omega-3 and extra fiber
- 0.5 tsp Ground Turmeric optional, for anti-inflammatory properties
- 0.5 cup Cold Water or ice cubes to reach desired consistency
Notes
For a dairy-free version, substitute kefir with unsweetened coconut milk yogurt and a splash of kombucha. This smoothie is best consumed fresh, but can be stored in an airtight mason jar for up to 12 hours. Shake well before drinking as separation is natural.