Probiotic Kefir Berry Smoothie for Gut Health
A creamy, nutrient-dense smoothie packed with billions of live probiotics from plain kefir and antioxidant-rich mixed berries to support a healthy digestive system.
Ingredients
Ingredients
- 2 cups plain unsweetened kefir chilled
- 1.5 cups frozen mixed berries blueberries, raspberries, and strawberries
- 1 medium banana ripe or frozen for extra creaminess
- 1 tbsp ground flaxseeds for added fiber and omega-3s
- 1 tsp raw honey optional, to taste
- 0.25 tsp pure vanilla extract enhances natural sweetness
- 1 handful fresh baby spinach optional for extra nutrients
Notes
For a dairy-free version, substitute with coconut or cashew kefir. Store leftovers in an airtight jar in the refrigerator for up to 12 hours, though separation is natural—simply shake well before drinking. Add a scoop of collagen peptides for extra protein.