Protein Coffee Smoothie for Morning Energy
This high-protein coffee smoothie is the perfect, energizing start to your day, blending the rich flavor of coffee with creamy banana and protein powder for a satisfying and nutritious breakfast on the go. It's quick to make, keeps you full for hours, and provides a balanced boost of caffeine and protein.
Ingredients
Ingredients
- 1 cup strong brewed coffee chilled or cold brew
- 1 medium ripe banana preferably frozen, sliced
- 1 scoop vanilla or chocolate protein powder about 30g
- 1/4 cup plain Greek yogurt or dairy-free alternative
- 1 tbsp almond butter or peanut butter
- 1/2 cup unsweetened almond milk or milk of choice
- 1 tsp chia seeds optional, for extra fiber
- 1 cup ice cubes optional, if using fresh banana
Notes
Storage: This smoothie is best enjoyed immediately. If you must store it, keep it in a sealed jar in the refrigerator for up to 24 hours; shake vigorously before drinking as separation will occur. Make-Ahead: Prep a 'smoothie pack' by slicing and freezing the banana in a bag. In the morning, simply add the frozen banana and remaining ingredients to the blender. Variations: For a mocha flavor, use chocolate protein powder and add 1 tbsp of cacao powder. For a dairy-free version, ensure your protein powder and yogurt are plant-based. To reduce sugar, use half a banana or add a handful of spinach (the coffee flavor will mask it).