Protein Packed Chocolate Smoothie for Gains
This rich and creamy chocolate smoothie delivers a powerful protein punch to fuel muscle recovery and growth. Made with natural ingredients and no added sugar, it's the perfect post-workout treat or satisfying breakfast.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 cup plain Greek yogurt full-fat or low-fat
- 1 scoop chocolate protein powder about 30-35g
- 1 tbsp unsweetened cocoa powder
- 1 medium frozen banana sliced before freezing
- 1 tbsp creamy peanut butter or almond butter
- 1 tsp pure vanilla extract
- 1 cup ice cubes optional, for extra thickness
Notes
Storage: Best consumed immediately. If needed, store in a sealed jar in the refrigerator for up to 24 hours; shake or re-blend briefly before drinking as separation may occur.
Make-Ahead: Pre-slice and freeze the banana in a bag. Pre-measure the dry ingredients (protein & cocoa powder) into a small container.
Substitutions: Use any milk (dairy, oat, soy). Substitute peanut butter with any nut or seed butter. For a lower-carb option, replace the banana with 1/4 cup of avocado and add a liquid sweetener like stevia to taste.
Serving: Enjoy as a post-workout recovery drink within 30 minutes of exercise, or as a high-protein breakfast or snack.
Make-Ahead: Pre-slice and freeze the banana in a bag. Pre-measure the dry ingredients (protein & cocoa powder) into a small container.
Substitutions: Use any milk (dairy, oat, soy). Substitute peanut butter with any nut or seed butter. For a lower-carb option, replace the banana with 1/4 cup of avocado and add a liquid sweetener like stevia to taste.
Serving: Enjoy as a post-workout recovery drink within 30 minutes of exercise, or as a high-protein breakfast or snack.