Pumpkin Protein Smoothie for Fall Recovery
This creamy pumpkin smoothie is packed with protein and warming spices for a nourishing post-workout recovery drink or a cozy fall breakfast. It blends pumpkin's natural sweetness with plant-based protein for a satisfying, seasonal treat.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or any milk of choice
- 0.5 cup canned pumpkin puree not pumpkin pie filling
- 1 scoop vanilla or unflavored plant-based protein powder about 25-30 grams
- 1 tbsp pure maple syrup or honey if not strictly vegan
- 0.5 tsp pure vanilla extract
- 0.25 tsp ground cinnamon
- 0.125 tsp ground nutmeg
- 0.125 tsp ground ginger
- 1 cup ice cubes
- 1 tbsp chia seeds optional, for extra fiber
Notes
Storage: Best enjoyed immediately. If you need to store it, refrigerate in an airtight container for up to 1 day—shake or stir before drinking as separation may occur. Make-ahead: Combine all ingredients except ice in a blender jar and refrigerate overnight; blend with ice in the morning. Substitutions: Use any milk (dairy, oat, soy); swap maple syrup with 1 pitted Medjool date; omit spices or use ½ tsp pumpkin pie spice instead. For a creamier texture, add ¼ ripe banana or 2 tbsp Greek yogurt (if not vegan).