Pumpkin Spice Protein Smoothie for Fall Morning Energy
This creamy, nutrient-dense smoothie tastes like a pumpkin pie in a glass while providing a powerful protein boost to fuel your autumn mornings. Perfectly balanced with fiber-rich pumpkin puree and warming spices to keep you satisfied until lunch.
Ingredients
Ingredients
- 0.5 cup canned pumpkin puree ensure it is 100% pure pumpkin, not pie filling
- 1 scoop vanilla whey or plant-based protein powder approximately 25-30g protein
- 1 cup unsweetened almond milk or any preferred non-dairy milk
- 0.5 frozen banana banana peeled and frozen for a creamy texture
- 1 tbsp almond butter adds healthy fats and creaminess
- 1 tsp pumpkin pie spice cinnamon, nutmeg, ginger, and cloves blend
- 1 tsp maple syrup optional, for added sweetness
- 0.5 cup ice cubes adjust for desired thickness
Notes
For a thicker 'smoothie bowl' consistency, reduce the almond milk to 1/2 cup. To make ahead, portion out the pumpkin, banana, and spices into freezer bags; just add milk and protein powder when ready to blend. Leftovers can be stored in a sealed jar for up to 24 hours, though separation may occur.