Pumpkin Spice Smoothie for Fall Morning
This creamy pumpkin spice smoothie is the perfect fall breakfast, blending real pumpkin puree with warm spices and a hint of maple for a cozy, nutritious start to your day.
Ingredients
Ingredients
- 1 cup unsweetened almond milk chilled
- 0.5 cup canned pumpkin puree not pumpkin pie filling
- 1 frozen banana banana peeled and sliced before freezing
- 1 tbsp pure maple syrup or to taste
- 0.25 tsp ground cinnamon
- 0.125 tsp ground ginger
- 0.125 tsp ground nutmeg
- 1 pinch ground cloves
- 1 tbsp chia seeds optional for extra fiber
- 0.5 cup ice cubes
Notes
Store any leftovers in a sealed jar in the refrigerator for up to 24 hours; shake well before serving. For make-ahead, portion all ingredients except ice into a freezer bag and freeze; blend with fresh milk when ready. Substitute almond milk with oat or coconut milk, and maple syrup with honey or a pitted date. Top with granola, a dollop of yogurt, or a sprinkle of pepitas for added crunch.