Raspberry Chia Smoothie for Omega Boost
This vibrant, fiber-rich smoothie combines tart raspberries with nutrient-dense chia seeds for a powerful omega-3 fatty acid boost. It is naturally sweetened and perfectly creamy, making it an ideal energizing breakfast or post-workout refresher.
Ingredients
Ingredients
- 2 cups frozen raspberries unsweetened
- 2 tbsp chia seeds black or white seeds
- 1.5 cups unsweetened almond milk or any preferred plant-based milk
- 0.5 cup Greek yogurt plain or vanilla for protein
- 1 tbsp honey or maple syrup for vegan option
- 0.5 tsp vanilla extract pure extract preferred
- 1 tbsp hemp hearts optional for extra omega boost
Notes
To make this ahead of time, blend all ingredients except the chia seeds. Stir the chia seeds in just before serving, or let them soak overnight for a 'smoothie pudding' texture. Store leftovers in an airtight jar in the refrigerator for up to 24 hours. For a thicker, frostier texture, use a frozen banana in place of the yogurt.