Raspberry Ginger Smoothie for Digestive Aid
A vibrant, soothing smoothie designed to support healthy digestion. The natural anti-inflammatory properties of ginger and the fiber-rich raspberries combine with creamy yogurt and mint for a refreshing, gut-friendly drink.
Ingredients
Ingredients
- 1.5 cup frozen raspberries
- 1 cup plain Greek yogurt preferably full-fat for creaminess
- 1 tbsp fresh ginger peeled and finely grated
- 1 cup unsweetened almond milk or milk of choice
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup, optional for sweetness
- 4-5 g fresh mint leaves
- 1 cup ice cubes optional, for extra thickness
Notes
Storage: Best enjoyed immediately. Any leftovers can be stored in a sealed jar in the refrigerator for up to 24 hours; shake or stir well before serving as separation may occur. Make-Ahead: Pre-measure all dry ingredients and pre-grate the ginger the night before. Variations: For a dairy-free version, use coconut yogurt. Add a handful of spinach for extra greens. Substitute frozen mango or pineapple for a tropical twist.