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Step by step Roasted Chewy Caribbean Hibiscus Tea Concentrate (Herbaceous Meal Prep)

Roasted Chewy Caribbean Hibiscus Tea Concentrate (Herbaceous Meal Prep)

Sara Coleman
This deeply aromatic, ruby-red concentrate captures the tart, floral notes of hibiscus with a unique roasted depth, perfect for a refreshing iced tea or a vibrant mixer. Its concentrated form makes it ideal for meal prep, offering a burst of Caribbean flavor in seconds.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 95 kcal

Ingredients
  

Ingredients

  • 1 cup dried hibiscus flowers rinsed and patted dry
  • 1 tbsp coconut oil for roasting
  • 4 cups filtered water divided
  • 1 tsp fresh ginger thinly sliced
  • 2 tbsp fresh lime juice about 1 lime
  • 1 tbsp raw honey or maple syrup for vegan option
  • 1 tsp vanilla extract pure, for depth
  • 1 pinch sea salt to enhance flavor

Notes

Storage: Store the concentrate in an airtight glass bottle or jar in the refrigerator for up to 2 weeks. Shake well before each use. Make-Ahead: Prepare the concentrate up to a week in advance for quick iced tea assembly. Serving Suggestion: To serve, dilute 1 part concentrate with 3 parts cold water or sparkling water over ice. Garnish with a lime wheel or fresh mint. For a chewy texture, serve with a spoonful of chia seeds that have been soaked in the concentrate.