Roasted Tender Caramelized Spanish Chicken Thighs (Sugar-Free Meal Prep)
A flavorful, sugar-free meal prep recipe featuring chicken thighs roasted with Spanish-inspired spices until tender and caramelized. Perfect for a healthy, make-ahead dinner that's packed with protein and savory depth.
Ingredients
Ingredients
- 8 pieces bone-in, skin-on chicken thighs about 2.5 lbs total, patted dry
- 2 tbsp olive oil extra virgin
- 1 tbsp smoked paprika Spanish style
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp salt or to taste
- 0.5 tsp black pepper freshly ground
- 1 head garlic cloves separated but unpeeled
- 1 medium lemon cut into wedges
Notes
Storage: Store cooled chicken in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven for 10-15 minutes to re-crisp the skin. Make-Ahead: Season the chicken up to 24 hours in advance and keep refrigerated for deeper flavor. Variations: Add a pinch of cayenne for heat or use chicken breasts (adjust cook time to 25-30 mins). Serving Suggestion: Pair with a simple side salad or roasted vegetables for a complete meal.