Rosehip Vitamin C Smoothie for Immunity
This vibrant smoothie combines rosehip powder's high vitamin C content with antioxidant-rich fruits for a powerful immune-boosting drink. It's naturally sweet, creamy, and perfect for a quick, nutrient-dense start to your day.
Ingredients
Ingredients
- 1 cup frozen mango chunks preferably unsweetened
- 1 cup frozen strawberries halved if large
- 1 tbsp rosehip powder or adjust to taste
- 1 cup unsweetened almond milk or milk of choice
- 0.5 cup plain Greek yogurt non-dairy yogurt for vegan option
- 1 tbsp fresh lemon juice about half a lemon
- 1 tsp raw honey or maple syrup, optional for sweetness
- 1 inch fresh ginger peeled and grated or sliced
Notes
Store any leftover smoothie in a sealed jar in the refrigerator for up to 24 hours; shake well before drinking. For make-ahead, portion the frozen fruit and dry ingredients into bags and keep in the freezer, then just add liquid and blend. Substitute rosehip powder with acerola powder or additional citrus zest if unavailable. Use coconut water instead of almond milk for a lighter version, and add a handful of spinach for extra greens without altering flavor significantly.