Sea Moss Banana Smoothie for Thyroid Support
This creamy, nutrient-packed smoothie combines thyroid-supportive sea moss with ripe bananas and complementary superfoods for a delicious and functional breakfast or snack. It's designed to be rich in iodine, selenium, and antioxidants to promote healthy thyroid function.
Ingredients
Ingredients
- 2 cup unsweetened almond milk or coconut milk beverage
- 2 large ripe bananas previously frozen for a thicker texture
- 2 tbsp prepared sea moss gel store-bought or homemade
- 1 tbsp chia seeds
- 1 tsp ground cinnamon
- 1/2 tsp pure vanilla extract
- 1 tbsp pure maple syrup optional, adjust to taste
- 1 pinch sea salt helps balance flavors
- 1 cup ice cubes omit if using frozen bananas
Notes
STORAGE: Drink immediately for best quality. If you must store it, keep in a sealed jar in the refrigerator for up to 4 hours; shake well before serving as it may separate. MAKE-AHEAD: Freeze peeled banana chunks and pre-measure dry ingredients the night before for quicker morning prep. SUBSTITUTIONS: Almond milk can be swapped for oat, cashew, or coconut milk. Chia seeds can be replaced with ground flaxseed. For a nut-free version, use oat milk. SERVING SUGGESTIONS: Garnish with a sprinkle of cinnamon, a few banana slices, or a teaspoon of hemp seeds for added texture and nutrients.