Sea Moss Pineapple Smoothie for Minerals
This vibrant tropical smoothie combines nutrient-dense sea moss gel with fresh pineapple and ginger for a refreshing, mineral-rich boost. It is a delicious way to enjoy 92 of the 102 minerals the body needs for optimal health and energy.
Ingredients
Ingredients
- 2 cups frozen pineapple chunks provides a creamy, chilled texture
- 2 tbsp sea moss gel homemade or high-quality store-bought
- 1 cup coconut water unsweetened for natural electrolytes
- 0.5 cup coconut milk canned or carton for creaminess
- 1 tsp fresh ginger peeled and grated
- 1 tbsp hemp seeds for added protein and omega-3s
- 1 tsp fresh lime juice to brighten the tropical flavors
- 1 tsp honey or agave nectar optional, to taste
Notes
For best results, consume immediately to enjoy the frothy texture. You can prep smoothie packs by freezing the pineapple and ginger together in a silicone bag. If the smoothie is too thick, add an extra splash of coconut water. Leftovers can be stored in an airtight jar for up to 12 hours, though separation may occur; simply shake well before drinking.