Smoked Golden Umami-Packed Mexican Cauliflower 'Pasta' (Low-Calorie)
This low-calorie, low-carb dish transforms cauliflower into a satisfying 'pasta' infused with smoky, golden, and umami flavors inspired by Mexican cuisine. It's a healthy, flavorful alternative that's both quick to prepare and packed with savory depth.
Ingredients
Ingredients
- 1 large head cauliflower core removed, cut into florets
- 2 tbsp smoked paprika divided
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tbsp nutritional yeast for umami flavor
- 2 tbsp olive oil divided
- 1 small onion finely diced
- 2 cloves garlic minced
- 1 cup diced tomatoes canned or fresh
- 1 tsp salt or to taste
- 0.5 tsp black pepper or to taste
- 2 tbsp fresh cilantro chopped, for garnish
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain texture. Make-Ahead: You can roast the cauliflower and prepare the sauce up to 2 days in advance; combine and reheat before serving. Variations: Add a dash of lime juice for brightness or top with avocado slices for extra creaminess. Serving Suggestion: This dish pairs well with a side of black beans or a simple green salad for a complete low-calorie meal.