Spearmint Hormone Balance Smoothie for Women
A refreshing, nutrient-dense green smoothie specifically formulated with fresh spearmint and flaxseeds to help regulate androgen levels and support overall hormonal wellness.
Ingredients
Ingredients
- 1 cup spearmint tea brewed and chilled
- 1 cup baby spinach fresh and tightly packed
- 0.5 cup frozen pineapple chunks for natural sweetness and enzymes
- 0.5 medium avocado pitted and peeled for healthy fats
- 2 tbsp ground flaxseeds essential for lignans
- 0.25 cup Greek yogurt unsweetened; use coconut yogurt for dairy-free
- 1 tsp fresh ginger grated for anti-inflammatory benefits
- 5 leaves fresh spearmint for an extra aromatic boost
Notes
For best results, drink this smoothie consistently during the follicular phase of your cycle. You can make the spearmint tea in a large batch and store it in the fridge for up to 3 days. To make it a meal replacement, add a scoop of vanilla collagen or plant-based protein powder.