Strawberry Coconut Smoothie for Skin Hydration
This refreshing, creamy smoothie combines antioxidant-rich strawberries with hydrating coconut water and healthy fats to support a glowing complexion and optimal skin moisture.
Ingredients
Ingredients
- 2 cups frozen strawberries unsweetened
- 1 cup coconut water chilled, no added sugar
- 0.5 cup full-fat coconut milk canned or carton for creaminess
- 1 tbsp ground flaxseeds for Omega-3 fatty acids
- 1 tsp honey optional, adjust for sweetness
- 0.5 tsp vanilla extract pure extract
- 1 scoop collagen peptides optional, for skin elasticity
- 1 squeeze fresh lime juice to brighten flavors
Notes
For the best results, drink immediately to benefit from the high vitamin C content. You can substitute flaxseeds with chia seeds for a similar texture. To make ahead, portion the dry ingredients and strawberries into a freezer bag, then simply add the liquids when ready to blend.