Summer Peach Lemonade Smoothie for Hydration
This refreshing peach lemonade smoothie combines the natural sweetness of sun-ripened peaches with zesty citrus and coconut water for an electrolyte-packed drink that keeps you hydrated all summer long.
Ingredients
Ingredients
- 2 cups frozen peach slices peeled before freezing for smoother texture
- 1 cup coconut water chilled, for natural electrolytes
- 0.5 cup Greek yogurt plain or vanilla for creaminess
- 2 tbsp fresh lemon juice about one large lemon
- 1 tsp lemon zest finely grated for aromatic citrus punch
- 1 tbsp honey or agave nectar as a vegan alternative
- 0.5 tsp fresh ginger grated, optional for extra zing
- 4 leaves fresh mint for a cooling finish
Notes
For a vegan version, substitute the Greek yogurt with coconut yogurt. If you don't have frozen peaches, use fresh ones and add 1 cup of ice to achieve a slushy consistency. Store any leftovers in a popsicle mold for a healthy frozen treat.