Sunday Reset Avocado Green Smoothie for Liver Detox
This nutrient-dense green smoothie combines creamy avocado with detoxifying leafy greens and refreshing citrus to help flush toxins and support liver health after a busy week. It is packed with healthy fats and antioxidants for a vibrant, energy-boosting start to your Sunday.
Ingredients
Ingredients
- 1 whole ripe avocado pitted and peeled
- 2 cups baby spinach tightly packed
- 1 cup frozen pineapple chunks for sweetness and enzymes
- 1 medium cucumber sliced
- 1.5 cups coconut water unsweetened
- 1 tbsp fresh ginger peeled and grated
- 1 tbsp fresh lemon juice about half a lemon
- 1 tsp chia seeds for extra fiber
Notes
Best consumed immediately for maximum nutrient density. To make ahead, portion the dry ingredients and fruit into a freezer bag; add liquid and avocado just before blending. If storing leftovers, keep in an airtight glass jar with minimal headspace for up to 12 hours. You can substitute kale for spinach for a deeper detox profile, though it may require longer blending.