Tahini Chocolate Smoothie for Calcium Rich Treat
This creamy, indulgent smoothie combines the earthy richness of sesame tahini with antioxidant-packed cocoa for a bone-healthy, calcium-rich treat that tastes like a liquid dark chocolate truffle.
Ingredients
Ingredients
- 2 cups unsweetened almond milk or any calcium-fortified plant milk
- 2 whole frozen bananas peeled and sliced before freezing for easier blending
- 3 tbsp creamy hulled tahini ensure it is well-stirred
- 2 tbsp unsweetened cocoa powder use Dutch-processed for a deeper flavor
- 2 whole Medjool dates pitted and soaked in warm water for 5 minutes if firm
- 1 tsp pure vanilla extract
- 0.25 tsp sea salt to balance the bitterness of the tahini
- 1 tbsp black sesame seeds for garnish and extra calcium
Notes
For a nut-free version, use soy milk or oat milk. To prep ahead, freeze your bananas and dates in a reusable bag so they are ready to drop into the blender. You can store leftovers in an airtight jar in the fridge for up to 24 hours, though some separation is natural; simply shake well before drinking.