Tart Cherry Recovery Smoothie for Athletes
This potent post-workout smoothie leverages the anti-inflammatory power of Montmorency tart cherries to reduce muscle soreness and speed up recovery times. Packed with high-quality protein and natural electrolytes, it is the ultimate functional fuel for endurance and strength athletes.
Ingredients
Ingredients
- 1 cup frozen tart cherries unsweetened Montmorency variety preferred
- 0.5 cup Greek yogurt plain, non-fat or low-fat for high protein
- 1 scoop vanilla whey or plant-based protein powder approximately 25g protein
- 1 cup unsweetened almond milk or coconut water for extra electrolytes
- 1 tbsp chia seeds for Omega-3 fatty acids
- 0.25 tsp ground turmeric to enhance anti-inflammatory benefits
- 1 tsp honey optional, for glycogen replenishment
- 0.5 cup ice cubes optional, for a thicker consistency
Notes
For best results, consume immediately after training. If making ahead, store in an airtight thermos for up to 4 hours; shake well before drinking as chia seeds may thicken the texture. You can substitute tart cherry juice (4 oz) for half of the almond milk if frozen cherries are unavailable.