Tart Cherry Smoothie for Sleep Support
This soothing smoothie harnesses the natural melatonin in tart cherries and calming magnesium in banana to promote restful sleep. It's a delicious, dairy-free nighttime treat designed to help you unwind.
Ingredients
Ingredients
- 1 cup frozen tart cherries pitted
- 1 medium banana peeled, sliced, and frozen
- 1 cup unsweetened almond milk chilled
- 1 tbsp almond butter
- 1 tsp ground cinnamon
- 0.5 tsp pure vanilla extract
- 1 tsp raw honey optional, for sweetness
- 1 pinch sea salt
Notes
Storage: Best consumed immediately. If you must store it, keep in a sealed container in the refrigerator for up to 2 hours, though separation may occur—stir or re-blend briefly before drinking. Make-Ahead: Pre-portion the frozen cherries and banana slices into freezer bags for quick assembly. Substitutions: Use any unsweetened plant milk (like oat or cashew). Swap almond butter for tahini or sunflower seed butter. Maple syrup can replace honey. For a creamier texture, add 1/4 avocado. Serving Suggestion: Drink this smoothie about 30-60 minutes before bedtime as part of a relaxing routine.