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Quick Meal Prep Teriyaki Chicken & Broccoli Bowl

Teriyaki Chicken Rice Bowl with Steamed Broccoli

Sara Coleman
This homemade teriyaki chicken bowl features tender, pan-seared chicken thighs glazed in a savory-sweet ginger sauce, served over fluffy rice with vibrant steamed broccoli. It's a faster, healthier, and more flavorful alternative to takeout that's perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 485 kcal

Ingredients
  

Ingredients

  • 1.5 lb boneless skinless chicken thighs cut into 1-inch bite-sized pieces
  • 2 cups jasmine rice rinsed and cooked according to package directions
  • 3 cups broccoli florets fresh or frozen
  • 0.5 cup soy sauce low sodium preferred
  • 0.25 cup honey or brown sugar
  • 1 tbsp fresh ginger peeled and finely grated
  • 2 cloves garlic minced
  • 1 tbsp cornstarch mixed with 1 tbsp cold water to make a slurry
  • 1 tbsp sesame oil for sautéing
  • 1 tsp sesame seeds for garnish
  • 2 stalks green onions thinly sliced

Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Make-ahead: The teriyaki sauce can be prepared up to a week in advance. Substitution: For a gluten-free version, use tamari or coconut aminos in place of soy sauce.