Vanilla Berry Smoothie for Light Breakfast
This creamy, refreshing smoothie blends sweet berries with vanilla for a quick, nutritious morning meal. Packed with antioxidants and protein, it's a delicious way to start your day without feeling heavy.
Ingredients
Ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries) no need to thaw
- 1 cup unsweetened almond milk or any plant-based milk
- 1 cup plain Greek yogurt non-dairy yogurt works
- 1 tbsp honey or maple syrup for vegan option
- 1 tsp pure vanilla extract
- 1 cup ice cubes optional if berries aren't frozen enough
- 1 tbsp chia seeds for added fiber and omega-3s
- 0.5 cup spinach optional for extra greens
Notes
Storage: Drink immediately for best texture. Leftovers can be stored in a sealed jar in the refrigerator for up to 24 hours—shake well before serving as separation may occur. Make-ahead: Pre-measure dry ingredients (chia seeds) and freeze berries in portions. Substitutions: Use any milk or yogurt; swap honey for maple syrup or omit for lower sugar. Add a scoop of protein powder for extra protein. Serving: Pair with whole-grain toast or a handful of nuts for a balanced breakfast.