Vanilla Protein Smoothie for Lean Muscle
This creamy, high-protein smoothie is perfect for post-workout recovery or a nutritious breakfast. Packed with clean protein, healthy fats, and fiber, it supports lean muscle growth while keeping you satisfied.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 scoop vanilla protein powder whey or plant-based
- 0.5 cup plain Greek yogurt non-fat or 2%
- 1 medium banana frozen, sliced
- 2 tbsp natural almond butter or peanut butter
- 1 tbsp chia seeds
- 1 cup ice cubes optional for extra thickness
- 1 tsp pure vanilla extract optional for enhanced flavor
Notes
Storage: Best consumed immediately. If needed, store in a sealed jar in the refrigerator for up to 24 hours—shake well before drinking as separation may occur. Make-ahead: Pre-portion banana slices and store them in a freezer bag. Substitutions: Use any milk (oat, soy, dairy), swap almond butter for sunflower seed butter, or replace Greek yogurt with silken tofu for a dairy-free option. Add a handful of spinach for extra nutrients without altering flavor.