Vegan Golden Milk Smoothie with Turmeric and Coconut
This vibrant, anti-inflammatory smoothie combines the healing power of turmeric and ginger with creamy coconut milk and sweet mango for a refreshing twist on traditional Ayurvedic golden milk.
Ingredients
Ingredients
- 2 cups frozen mango chunks provides a thick, creamy texture
- 1 cup unsweetened coconut milk full-fat canned or carton based on preference
- 0.5 cup coconut yogurt unsweetened
- 1 tsp ground turmeric organic preferred
- 0.5 tsp fresh ginger grated or finely minced
- 0.25 tsp ground cinnamon for warmth
- 1 pinch black pepper essential for turmeric absorption
- 1 tbsp maple syrup optional, to taste
- 1 tsp hemp seeds for garnish and healthy fats
Notes
For the best texture, use frozen fruit instead of ice. If the smoothie is too thick, add a splash more coconut milk. You can store leftovers in an airtight jar in the fridge for up to 24 hours, though separation may occur. To boost protein, add a scoop of vanilla pea protein powder.