Go Back
Healthy Vegetable Tofu Stir-Fry with Cashews Recipe

Vegetable Stir-Fry with Tofu and Cashews

Sara Coleman
This vibrant vegetable stir-fry features crispy pan-seared tofu and crunchy roasted cashews tossed in a savory ginger-garlic sauce. It is a protein-packed, plant-based meal that delivers restaurant-quality flavors in under 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 345 kcal

Ingredients
  

Ingredients

  • 14 oz extra-firm tofu pressed and cut into 1-inch cubes
  • 2 tbsp cornstarch for coating tofu
  • 3 tbsp soy sauce use tamari for gluten-free
  • 1 tbsp sesame oil toasted
  • 1 tbsp maple syrup or honey
  • 1 tbsp fresh ginger grated
  • 3 cloves garlic minced
  • 2 cups broccoli florets cut into bite-sized pieces
  • 1 large red bell pepper sliced into thin strips
  • 1 cup snap peas trimmed
  • 0.5 cup raw cashews unsalted
  • 2 tbsp vegetable oil divided

Notes

Storage: Store leftovers in an airtight container for up to 3 days; the tofu may lose some crispness but the flavors will deepen. Variation: Add red chili flakes for a spicy kick. Serve over jasmine rice or quinoa for a complete meal.