Viral Purple Sweet Potato Smoothie for Antioxidants
This vibrant, creamy smoothie features the stunning hue of ube or Okinawan sweet potatoes, packed with anthocyanins and healthy fiber. It tastes like a velvety vanilla milkshake with a nutrient-dense profile that supports glowing skin and energy.
Ingredients
Ingredients
- 1 cup purple sweet potato steamed, peeled, and chilled
- 1 medium frozen banana sliced for easier blending
- 1.5 cups unsweetened almond milk or any plant-based milk
- 1 tbsp almond butter creamy style
- 1 tsp vanilla extract pure extract for best flavor
- 0.5 tsp ground cinnamon adds warmth
- 1 scoop vanilla protein powder optional, plant-based
- 1 tsp chia seeds for extra omega-3s
Notes
For a 'make-ahead' option, steam and freeze the sweet potato in 1-cup portions. To make this a smoothie bowl, reduce the almond milk to 3/4 cup for a thicker, spoonable consistency. Store leftovers in an airtight jar for up to 24 hours, though color may slightly dull over time.