Go Back
Viral TikTok 3-Ingredient Frozen Mango Lassi Smoothie Bowl

Viral TikTok 3-Ingredient Frozen Mango Lassi Smoothie Bowl

Sara Coleman
This ultra-thick, velvety smoothie bowl captures the iconic flavors of an Indian Mango Lassi using a viral blending technique for a soft-serve consistency. It is a refreshing, high-protein breakfast or snack made with just three wholesome ingredients.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 245 kcal

Ingredients
  

Ingredients

  • 3 cups frozen mango chunks slightly thawed for 2 minutes for easier blending
  • 1 cup Greek yogurt plain or honey-flavored for extra sweetness
  • 0.25 cup milk of choice adjust based on desired thickness
  • 0.5 tsp ground cardamom optional, for authentic Lassi flavor
  • 1 tbsp honey or maple syrup optional, depending on mango ripeness

Notes

For the best aesthetic, top with fresh mango cubes, crushed pistachios, and a sprinkle of saffron. If the mixture gets too soft, place it in the freezer for 10 minutes before serving. Store leftovers in an airtight container in the freezer, though the texture is best when fresh.